Comparing Nutrients in 100 calories CassavaVS Cereals ready-to-eat, QUAKER, CAP
Weight per 100 calories
Cassava
62.5g
Cereals ready-to-eat, QUAKER, CAP
25g
Cereals ready-to-eat, QUAKER, CAP have 2.5 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cereals ready-to-eat, QUAKER, CAP?
Cassava VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 100 calories of Cassava vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Cassava have more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 7.5 times more Vitamin B1, 15.3 times more Vitamin B2, 10.1 times more Vitamin B3, 9.8 times more Vitamin B6 and 23.2 times more Vitamin B9 than Raw Cassava.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Cassava have 2.2 times more Copper, 1.3 times more Manganese and 3.6 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 28.9 times more Iron, 2.5 times more Phosphorus, 3.7 times more Selenium, 21.7 times more Sodium and 19.1 times more Zinc than Raw Cassava.
Both Cassava and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
Both Raw Cassava as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.8 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 18.2 times more Saturated Fat and 10.5 times more Sugars than Raw Cassava.
Both Cassava and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
Both Raw Cassava as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.