Nutrient Comparison: Cassava VS Cereals ready-to-eat, QUAKER, CAP per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cereals ready-to-eat, QUAKER, CAP:
- 1 kilogram of Cassava has more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 18.6 times more Vitamin B1, 38 times more Vitamin B2, 25.1 times more Vitamin B3, 1.4 times more Vitamin B5, 24.3 times more Vitamin B6, 57.6 times more Vitamin B9 and 3.3 times more Vitamin E than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cereals ready-to-eat, QUAKER, CAP:
- 1 kilogram of Cassava has 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 71.9 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 6.2 times more Phosphorus, 9.3 times more Selenium, 53.9 times more Sodium and 47.5 times more Zinc than Raw Cassava.
- Both Cassava and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Copper per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 2.5 times more Energy, 18.3 times more Fat, 45.2 times more Saturated Fat, 22.5 times more Omega 6, 2.2 times more Carbohydrate, 26.1 times more Sugars, 1.4 times more Fiber and 3.2 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in one kilogram.