Comparing Nutrients in 500 calories CassavaVS Cereals ready-to-eat, QUAKER, CAP
Weight per 500 calories
Cassava
313g
Cereals ready-to-eat, QUAKER, CAP
126g
Cereals ready-to-eat, QUAKER, CAP have 2.5 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cereals ready-to-eat, QUAKER, CAP?
Cassava VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 500 calories of Cassava vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Cassava have more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 7.5 times more Vitamin B1, 15.3 times more Vitamin B2, 10.1 times more Vitamin B3, 9.8 times more Vitamin B6 and 23.2 times more Vitamin B9 than Raw Cassava.
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Cassava have 2.2 times more Copper, 1.3 times more Manganese and 3.6 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 28.9 times more Iron, 2.5 times more Phosphorus, 3.7 times more Selenium, 21.7 times more Sodium and 19.1 times more Zinc than Raw Cassava.
Both Cassava and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Magnesium per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
Both Raw Cassava as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.8 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 18.2 times more Saturated Fat and 10.5 times more Sugars than Raw Cassava.
Both Cassava and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
Both Raw Cassava as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.