Comparing Nutrients in 100 calories CassavaVS Cereals, WHEATENA, cooked with water, with salt
Weight per 100 calories
Cassava
62.5g
Cereals, WHEATENA, cooked with water, with salt
170g
Cassava has 2.7 times more energy per 100g than Cereals, WHEATENA, cooked with water, with salt. It has above average energy density when compared to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cereals, WHEATENA, cooked with water, with salt?
Cassava VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Cassava vs Cereals, WHEATENA, cooked with water, with salt:
100 calories of Cassava have 2.9 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
While 100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 1.7 times more Vitamin B3 and 7.6 times more Vitamin E than Raw Cassava.
Both Cassava and Cereals, WHEATENA, cooked with water, with salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin E
100 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Cassava as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cereals, WHEATENA, cooked with water, with salt:
100 calories of Cassava have 1.3 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
While 100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 13.6 times more Calcium, 1.5 times more Copper, 5.6 times more Iron, 2.7 times more Magnesium, 5.8 times more Manganese, 6 times more Phosphorus, 42.6 times more Selenium, 46.1 times more Sodium, 5.5 times more Zinc and 3.9 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 18.8 times more Omega 6, 3 times more Fiber and 4 times more Protein than Raw Cassava.
Both Cassava and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 in 100 calories.