Nutrient Comparison: Cassava VS Cereals, WHEATENA, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cereals, WHEATENA, cooked with water, with salt:
- 100 grams of Cassava have 7.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
- While 100 g of Cereals, WHEATENA, cooked with water, with salt contain 2.8 times more Vitamin E than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E
- 100 grams of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cereals, WHEATENA, cooked with water, with salt:
- 100 grams of Cassava have 1.8 times more Copper and 3.5 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- While 100 g of Cereals, WHEATENA, cooked with water, with salt contain 5 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 2.2 times more Phosphorus, 15.7 times more Selenium, 17 times more Sodium, 2 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.7 times more Energy, 3.2 times more Carbohydrate and 6.8 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
- While 100 g of Cereals, WHEATENA, cooked with water, with salt contain 1.5 times more Protein than Raw Cassava.
- Both Cassava and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Fiber per 100 grams.
- Both Raw Cassava as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.