Cassava VS Canned Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Canned Chickpeas ?
Lets compare vitamin content per 100 calories of Cassava vs Canned Chickpeas :
100 calories of Cassava have 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 5.3 times more Vitamin B3 and 179 times more Vitamin C than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 2.1 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin K
100 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Cassava as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Canned Chickpeas :
100 calories of Cassava have 1.9 times more Potassium than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 3.2 times more Calcium, 2.9 times more Copper, 4.6 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 3.6 times more Phosphorus, 5.1 times more Selenium, 20.2 times more Sodium and 2.1 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.5 times more Carbohydrate than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 11.4 times more Fat, 33.5 times more Omega 6, 2.7 times more Sugars, 4.1 times more Fiber and 6 times more Protein than Raw Cassava.
Both Cassava and Canned Chickpeas offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Canned Chickpeas , Solids provide inadequate amounts of Omega 3 in 100 calories.