Nutrient Comparison: Cassava VS Canned Chickpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Canned Chickpeas :
- 5 ounces of Cassava have 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 6.1 times more Vitamin B3 and 206 times more Vitamin C than Canned Chickpeas .
- While 5 oz of Canned Chickpeas , Solids contain 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.8 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- 5 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Canned Chickpeas :
- 5 ounces of Cassava have 2.2 times more Potassium than Canned Chickpeas .
- While 5 oz of Canned Chickpeas , Solids contain 2.8 times more Calcium, 2.5 times more Copper, 4 times more Iron, 2.2 times more Manganese, 3.1 times more Phosphorus, 4.4 times more Selenium, 17.6 times more Sodium and 1.9 times more Zinc than Raw Cassava.
- Both Cassava and Canned Chickpeas contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.7 times more Carbohydrate than Canned Chickpeas .
- While 5 oz of Canned Chickpeas , Solids contain 9.9 times more Fat, 2.1 times more Omega 3, 29.1 times more Omega 6, 2.4 times more Sugars, 3.6 times more Fiber and 5.2 times more Protein than Raw Cassava.
- Both Cassava and Canned Chickpeas offer comparable quantities of Energy per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6