Cookies, chocolate cream covered biscuit sticks have 2.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cookies, chocolate cream covered biscuit sticks?
Cassava VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 100 calories of Cassava vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Cassava have 3.4 times more Vitamin B1, 3.7 times more Vitamin B3, 5.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 1.5 times more Vitamin B2, more Vitamin B12 and 16.7 times more Vitamin E than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Cassava have 1.2 times more Copper, 1.6 times more Magnesium and 4.2 times more Potassium than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 2.4 times more Phosphorus, 7.5 times more Selenium and 5.4 times more Sodium than Raw Cassava.
Both Cassava and Cookies, chocolate cream covered biscuit sticks contain similar levels of Iron per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.1 times more Carbohydrate than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 28.8 times more Fat, 60.9 times more Saturated Fat, 75.1 times more Omega 6, 5.3 times more Sugars and 2.6 times more Protein than Raw Cassava.
Both Cassava and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 100 calories.