Nutrient Comparison: Cassava VS Cookies, chocolate cream covered biscuit sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cookies, chocolate cream covered biscuit sticks:
- 14 ounces of Cassava have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
- While 14 oz of Cookies, chocolate cream covered biscuit sticks contain 4.1 times more Vitamin B2, more Vitamin B12 and 46.7 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cookies, chocolate cream covered biscuit sticks:
- 14 ounces of Cassava have 1.5 times more Potassium than Cookies, chocolate cream covered biscuit sticks.
- While 14 oz of Cookies, chocolate cream covered biscuit sticks contain 3.1 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 6.8 times more Phosphorus, 21 times more Selenium, 15.2 times more Sodium and 2.6 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate cream covered biscuit sticks contain 2.8 times more Energy, 80.4 times more Fat, 170.1 times more Saturated Fat, 209.7 times more Omega 6, 1.3 times more Carbohydrate, 14.7 times more Sugars, 2.8 times more Fiber and 7.4 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 14 ounces.