Comparing Nutrients in 100 calories CassavaVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 100 calories
Cassava
62.5g
Cookies, oatmeal, commercially prepared, special dietary
22.3g
Cookies, oatmeal, commercially prepared, special dietary have 2.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cookies, oatmeal, commercially prepared, special dietary
Cassava VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Cassava vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Cassava have 9.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 192.7 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.9 times more Vitamin E than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin E
100 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Cassava have 1.9 times more Copper, 3.5 times more Magnesium, 1.7 times more Manganese and 4.3 times more Potassium than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 5.4 times more Iron, 1.6 times more Phosphorus and 6.9 times more Sodium than Raw Cassava.
100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.5 times more Carbohydrate and 1.7 times more Fiber than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 22.9 times more Fat, 9.7 times more Omega 3, 70.2 times more Omega 6 and 6.6 times more Sugars than Raw Cassava.
Both Cassava and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber
Both Raw Cassava as well as Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Protein in 100 calories.