Comparing Nutrients in 100 calories CassavaVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 100 calories
Cassava
62.5g
Cookies, vanilla sandwich with creme filling, reduced fat
23.6g
Cookies, vanilla sandwich with creme filling, reduced fat have 2.6 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cookies, vanilla sandwich with creme filling, reduced fat
Cassava VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 100 calories of Cassava vs Cookies, vanilla sandwich with creme filling, reduced fat:
100 calories of Cassava have 9.3 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.6 times more Vitamin E than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin E
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cookies, vanilla sandwich with creme filling, reduced fat:
100 calories of Cassava have 3.4 times more Copper, 4.6 times more Magnesium and 6.9 times more Potassium than Cookies, vanilla sandwich with creme filling, reduced fat.
While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 3.2 times more Iron, 9.5 times more Selenium and 9.6 times more Sodium than Raw Cassava.
Both Cassava and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Phosphorus per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate and 2.3 times more Fiber than Cookies, vanilla sandwich with creme filling, reduced fat.
While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 14.1 times more Fat, 16.2 times more Saturated Fat and 8.3 times more Sugars than Raw Cassava.
Both Cassava and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Fiber
Both Raw Cassava as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.