Nutrient Comparison: Cassava VS Cookies, vanilla sandwich with creme filling, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 14 ounces of Cassava have 3.5 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 4.6 times more Vitamin B1, 5.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.4 times more Vitamin B9, 6.9 times more Vitamin E and 1.4 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 14 ounces of Cassava have 1.3 times more Copper, 1.8 times more Magnesium and 2.6 times more Potassium than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.6 times more Calcium, 8.3 times more Iron, 2.2 times more Phosphorus, 25.1 times more Selenium and 25.3 times more Sodium than Raw Cassava.
- Both Cassava and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.6 times more Energy, 37.2 times more Fat, 42.9 times more Saturated Fat, 34.1 times more Omega 6, 2.1 times more Carbohydrate, 22.1 times more Sugars and 3.1 times more Protein than Raw Cassava.
- Both Cassava and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 in 14 ounces.