Nutrient Comparison: Cassava VS Andrea's, Gluten Free Soft Dinner Roll per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Andrea's, Gluten Free Soft Dinner Roll:
- 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B6 and 2.7 times more Vitamin E than Raw Cassava.
- Both Cassava and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Cassava vs Andrea's, Gluten Free Soft Dinner Roll:
- 14 ounces of Cassava have 1.6 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 2.6 times more Calcium, 3.3 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 13.1 times more Selenium, 38.9 times more Sodium and 2.3 times more Zinc than Raw Cassava.
- Both Cassava and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 1.6 times more Energy, 29.3 times more Fat, 1.8 times more Sugars, 1.6 times more Fiber and 4.2 times more Protein than Raw Cassava.
- Both Cassava and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Carbohydrate per 14 ounces.