Comparing Nutrients in 500 calories CassavaVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 500 calories
Cassava
313g
Andrea's, Gluten Free Soft Dinner Roll
195g
Andrea's, Gluten Free Soft Dinner Roll has 1.6 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Andrea's, Gluten Free Soft Dinner Roll?
Cassava VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 500 calories of Cassava vs Andrea's, Gluten Free Soft Dinner Roll:
500 calories of Cassava have 1.4 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
While 500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.8 times more Vitamin B1 than Raw Cassava.
Both Cassava and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin B6 per 500 calories.
Both Raw Cassava as well as Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Andrea's, Gluten Free Soft Dinner Roll:
500 calories of Cassava have 1.4 times more Copper and 2.6 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
While 500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 2.1 times more Iron, 3 times more Phosphorus, 8.2 times more Selenium, 24.2 times more Sodium and 1.4 times more Zinc than Raw Cassava.
Both Cassava and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Potassium
Both Raw Cassava as well as Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.5 times more Carbohydrate than Andrea's, Gluten Free Soft Dinner Roll.
While 500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 18.2 times more Fat and 2.6 times more Protein than Raw Cassava.
Both Cassava and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein