Comparing Nutrients in 100 calories CassavaVS Crackers, wheat, sandwich, with peanut butter filling
Weight per 100 calories
Cassava
62.5g
Crackers, wheat, sandwich, with peanut butter filling
20g
Crackers, wheat, sandwich, with peanut butter filling have 3.1 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Crackers, wheat, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Crackers, wheat, sandwich, with peanut butter filling
Cassava VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Cassava vs Crackers, wheat, sandwich, with peanut butter filling:
100 calories of Cassava have 2 times more Vitamin B6 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Cassava.
Both Cassava and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
Both Raw Cassava as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Crackers, wheat, sandwich, with peanut butter filling:
100 calories of Cassava have 5.6 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese and 2.8 times more Potassium than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 3.4 times more Calcium, 3.2 times more Iron, 4.2 times more Phosphorus, 10.1 times more Selenium and 18.6 times more Sodium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Selenium
100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium and Potassium
Both Raw Cassava as well as Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.2 times more Carbohydrate and 1.3 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 30.8 times more Fat, 20.1 times more Saturated Fat, 7.8 times more Omega 3, 85.2 times more Omega 6 and 3.2 times more Protein than Raw Cassava.
Both Cassava and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein