Nutrient Comparison: Cassava VS Crackers, wheat, sandwich, with peanut butter filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Crackers, wheat, sandwich, with peanut butter filling:
- 1 kilogram of Cassava has more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 kg of Crackers, wheat, sandwich, with peanut butter filling contains 4.5 times more Vitamin B1, 6.1 times more Vitamin B2, 6.9 times more Vitamin B3, 5.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Cassava.
- 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Crackers, wheat, sandwich, with peanut butter filling:
- 1 kilogram of Cassava has 1.8 times more Copper than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 kg of Crackers, wheat, sandwich, with peanut butter filling contains 10.6 times more Calcium, 9.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 12.9 times more Phosphorus, 31.1 times more Selenium, 57.6 times more Sodium and 2.4 times more Zinc than Raw Cassava.
- Both Cassava and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, wheat, sandwich, with peanut butter filling contains 3.1 times more Energy, 95.4 times more Fat, 62.2 times more Saturated Fat, 24.2 times more Omega 3, 263.6 times more Omega 6, 1.4 times more Carbohydrate, 2.4 times more Fiber and 9.9 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6