Comparing Nutrients in 100 calories CassavaVS Cranberries
Weight per 100 calories
Cassava
62.5g
Cranberries
217g
Cassava has 3.5 times more energy per 100g than Cranberries. It has above average energy density when compared to other foods. Raw Cranberries having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cranberries?
Discover which food has more nutrients per 100 calories - Cassava or Cranberries?
Lets compare vitamin content per 100 calories of Cassava vs Cranberries:
100 calories of Cassava have 2.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 7.8 times more Vitamin B9 than Cranberries.
While 100 kcal of Raw Cranberries contain 1.4 times more Vitamin B2, 9.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin C, 24.2 times more Vitamin E and 9.2 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Cranberries have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Cassava as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cranberries:
100 kcal of Raw Cranberries contain 1.9 times more Copper, 3 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus and 5.1 times more Water than Raw Cassava.
Both Cassava and Cranberries contain similar levels of Magnesium and Potassium per 100 calories.
Both Raw Cassava as well as Raw Cranberries lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cranberries contain 4.5 times more Omega 3, 8.7 times more Sugars and 7 times more Fiber than Raw Cassava.
Both Cassava and Cranberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3
Both Raw Cassava as well as Raw Cranberries provide inadequate amounts of Omega 6 and Protein in 100 calories.