Nutrient Comparison: Cassava VS Cranberries per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cranberries:
- 100 grams of Cassava have 7.3 times more Vitamin B1, 2.4 times more Vitamin B2, 8.5 times more Vitamin B3, 1.5 times more Vitamin B6, 27 times more Vitamin B9 and 1.5 times more Vitamin C than Cranberries.
- While 100 g of Raw Cranberries contain 2.8 times more Vitamin B5, 6.9 times more Vitamin E and 2.6 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Cassava as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cranberries:
- 100 grams of Cassava have 1.8 times more Copper, 3.5 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Potassium and 3.8 times more Zinc than Cranberries.
- While 100 g of Raw Cranberries contain 1.5 times more Water than Raw Cassava.
- Both Cassava and Cranberries contain similar levels of Iron per 100 grams.
- 100 grams of Cranberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Raw Cranberries lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.5 times more Energy, 3.2 times more Carbohydrate and 3 times more Protein than Cranberries.
- While 100 g of Raw Cranberries contain 2.5 times more Sugars and 2 times more Fiber than Raw Cassava.
- 100 grams of Cranberries provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Cranberries provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.