Comparing Nutrients in 100 calories CassavaVS Yuba, Dry tofu skin
Weight per 100 calories
Cassava
62.5g
Yuba, Dry tofu skin
19g
Dry soy beancurd sheets have 3.3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Yuba, Dry tofu skin?
Cassava VS Yuba, Dry Tofu Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Yuba, Dry tofu skin?
Lets compare vitamin content per 100 calories of Cassava vs Yuba, Dry tofu skin:
100 calories of Cassava have 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin C than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 1.6 times more Vitamin B5, 3.8 times more Vitamin E and 8.7 times more Vitamin K than Raw Cassava.
Both Cassava and Yuba, Dry tofu skin provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Yuba, Dry tofu skin:
100 kcal of Dry soy beancurd sheets contain 4 times more Calcium, 9.9 times more Copper, 9.3 times more Iron, 3.2 times more Magnesium, 6.7 times more Phosphorus, 3 times more Selenium and 4.4 times more Zinc than Raw Cassava.
Both Cassava and Yuba, Dry tofu skin contain similar levels of Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 17.5 times more Carbohydrate and 2 times more Fiber than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 34.6 times more Fat, 20.3 times more Saturated Fat, 23.1 times more Omega 3, 111.3 times more Omega 6 and 11.2 times more Protein than Raw Cassava.
Both Cassava and Yuba, Dry tofu skin offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber