Nutrient Comparison: Cassava VS Yuba, Dry tofu skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Yuba, Dry tofu skin:
- 14 ounces of Cassava have more Vitamin C than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 12.6 times more Vitamin E and 28.9 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Yuba, Dry tofu skin:
- 14 oz of Dry soy beancurd sheets contain 13.1 times more Calcium, 32.7 times more Copper, 30.7 times more Iron, 10.5 times more Magnesium, 22.2 times more Phosphorus, 3.1 times more Potassium, 10 times more Selenium and 14.4 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 5.3 times more Carbohydrate than Yuba, Dry tofu skin.
- While 14 oz of Dry soy beancurd sheets contain 3.3 times more Energy, 114.6 times more Fat, 67.3 times more Saturated Fat, 76.5 times more Omega 3, 368.8 times more Omega 6, 1.7 times more Fiber and 37.1 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6