Nutrient Comparison: Cassava VS Acerola Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Acerola Juice:
- 14 ounces of Cassava have 4.4 times more Vitamin B1, 2.1 times more Vitamin B3, 22 times more Vitamin B6 and 1.9 times more Vitamin B9 than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 25 times more Vitamin A, 1.9 times more Vitamin B5 and 77.7 times more Vitamin C than Raw Cassava.
- Both Cassava and Acerola Juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Cassava as well as Raw Acerola Juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Acerola Juice:
- 14 ounces of Cassava have 1.8 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium and 3.4 times more Zinc than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 1.9 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Acerola Juice contain similar levels of Copper per 14 ounces.
- 14 ounces of Acerola Juice lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cassava as well as Raw Acerola Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7 times more Energy, 7.9 times more Carbohydrate, 6 times more Fiber and 3.4 times more Protein than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain 2.6 times more Omega 3 and 2.6 times more Sugars than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 14 ounces.