Nutrient Comparison: Cassava VS Acerola Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Acerola Juice:
- 1 pound of Cassava has 4.4 times more Vitamin B1, 2.1 times more Vitamin B3, 22 times more Vitamin B6 and 1.9 times more Vitamin B9 than Acerola Juice.
- While 1 lb of Raw Acerola Juice contains 25 times more Vitamin A, 1.9 times more Vitamin B5 and 77.7 times more Vitamin C than Raw Cassava.
- Both Cassava and Acerola Juice provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- 1 pound of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Cassava as well as Raw Acerola Juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Acerola Juice:
- 1 pound of Cassava has 1.8 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium and 3.4 times more Zinc than Acerola Juice.
- While 1 lb of Raw Acerola Juice contains 1.9 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Acerola Juice contain similar levels of Copper per one pound.
- 1 pound of Acerola Juice lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cassava as well as Raw Acerola Juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 7 times more Energy, 7.9 times more Carbohydrate, 6 times more Fiber and 3.4 times more Protein than Acerola Juice.
- While 1 lb of Raw Acerola Juice contains 2.6 times more Omega 3 and 2.6 times more Sugars than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- 1 pound of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in one pound.