Comparing Nutrients in 500 calories CassavaVS Acerola Juice
Weight per 500 calories
Cassava
313g
Acerola Juice
2174g
Cassava has 7 times more energy per 100g than Acerola Juice. It has above average energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Acerola Juice?
Discover which food has more nutrients per 500 calories - Cassava or Acerola Juice?
Lets compare vitamin content per 500 calories of Cassava vs Acerola Juice:
500 calories of Cassava have 3.2 times more Vitamin B6 than Acerola Juice.
While 500 kcal of Raw Acerola Juice contain 173.9 times more Vitamin A, 1.6 times more Vitamin B1, 8.7 times more Vitamin B2, 3.3 times more Vitamin B3, 13.3 times more Vitamin B5, 3.6 times more Vitamin B9, 540.3 times more Vitamin C, 6.6 times more Vitamin E and 5.1 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
500 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Raw Cassava as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Acerola Juice:
500 kcal of Raw Acerola Juice contain 4.3 times more Calcium, 6 times more Copper, 12.9 times more Iron, 4 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium, 2 times more Zinc and 11 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Raw Acerola Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Acerola Juice contain 18 times more Omega 3, 18.4 times more Sugars and 2 times more Protein than Raw Cassava.
Both Cassava and Acerola Juice offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 500 calories.