Nutrient Comparison: Cassava VS Acerola Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Acerola Juice:
- 100 grams of Cassava have 4.4 times more Vitamin B1, 2.1 times more Vitamin B3, 22 times more Vitamin B6 and 1.9 times more Vitamin B9 than Acerola Juice.
- While 100 g of Raw Acerola Juice contain 25 times more Vitamin A, 1.9 times more Vitamin B5 and 77.7 times more Vitamin C than Raw Cassava.
- Both Cassava and Acerola Juice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- 100 grams of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Cassava as well as Raw Acerola Juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Acerola Juice:
- 100 grams of Cassava have 1.8 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium and 3.4 times more Zinc than Acerola Juice.
- While 100 g of Raw Acerola Juice contain 1.9 times more Iron and 1.6 times more Water than Raw Cassava.
- Both Cassava and Acerola Juice contain similar levels of Copper per 100 grams.
- 100 grams of Acerola Juice lack sufficient amounts of Phosphorus and Zinc
- Both Raw Cassava as well as Raw Acerola Juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 7 times more Energy, 7.9 times more Carbohydrate, 6 times more Fiber and 3.4 times more Protein than Acerola Juice.
- While 100 g of Raw Acerola Juice contain 2.6 times more Omega 3 and 2.6 times more Sugars than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- 100 grams of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 100 grams.