Nutrient Comparison: Acerola Juice VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola Juice versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola Juice vs Cauliflower:
- 14 ounces of Acerola Juice have more Vitamin A and 33.2 times more Vitamin C than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 46 times more Vitamin B6, 4.1 times more Vitamin B9 and 11.1 times more Vitamin K than Raw Acerola Juice.
- Both Acerola Juice and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Acerola Juice as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Acerola Juice vs Cauliflower:
- 14 ounces of Acerola Juice have 2.2 times more Copper than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Calcium, 4.9 times more Phosphorus, 3.1 times more Potassium, 10 times more Sodium and 2.7 times more Zinc than Raw Acerola Juice.
- Both Acerola Juice and Cauliflower contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Acerola Juice as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola Juice have 2.9 times more Omega 3 and 2.4 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6.7 times more Fiber and 4.8 times more Protein than Raw Acerola Juice.
- Both Acerola Juice and Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Acerola Juice provide inadequate amounts of Fiber and Protein
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Acerola Juice as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.