Acerola Juice VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acerola Juice or Cauliflower?
Lets compare vitamin content per 300 calories of Acerola Juice vs Cauliflower:
300 calories of Acerola Juice have more Vitamin A, 36.1 times more Vitamin C and 2.4 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.3 times more Vitamin B1, 3 times more Vitamin B5, 42.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 10.2 times more Vitamin K than Raw Acerola Juice.
Both Acerola Juice and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Acerola Juice have insufficient amounts of Vitamin B6
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Acerola Juice as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acerola Juice vs Cauliflower:
300 calories of Acerola Juice have 2.4 times more Copper and 1.3 times more Iron than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Calcium, 4.5 times more Phosphorus, 2.8 times more Potassium, 5.5 times more Selenium, 9.2 times more Sodium and 2.5 times more Zinc than Raw Acerola Juice.
Both Acerola Juice and Cauliflower contain similar levels of Magnesium and Water per 300 calories.
300 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Acerola Juice have 3.2 times more Omega 3 and 2.6 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6.1 times more Fiber and 4.4 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Acerola Juice as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.