Nutrient Comparison: Cassava VS Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Apples:
- 14 ounces of Cassava have 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 9.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 9 times more Vitamin B9 and 4.5 times more Vitamin C than Apples.
- 14 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Apples:
- 14 ounces of Cassava have 3.7 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 11 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 8.5 times more Zinc than Apples.
- While 14 oz of Raw Apples with skin contain 1.4 times more Water than Raw Cassava.
- 14 ounces of Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Raw Apples with skin lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.1 times more Energy, 2.8 times more Carbohydrate and 5.2 times more Protein than Apples.
- While 14 oz of Raw Apples with skin contain 6.1 times more Sugars and 1.3 times more Fiber than Raw Cassava.
- 14 ounces of Apples provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Apples with skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.