Comparing Nutrients in 300 calories CassavaVS Apples
Weight per 300 calories
Cassava
188g
Apples
577g
Cassava has 3.1 times more energy per 100g than Apples. It has above average energy density when compared to other foods. Raw Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Apples?
Discover which food has more nutrients per 300 calories - Cassava or Apples?
Lets compare vitamin content per 300 calories of Cassava vs Apples:
300 calories of Cassava have 1.7 times more Vitamin B1, 3.1 times more Vitamin B3, 2.9 times more Vitamin B9 and 1.5 times more Vitamin C than Apples.
While 300 kcal of Raw Apples with skin contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin E and 3.6 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Cassava as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Apples:
300 calories of Cassava have 1.2 times more Copper, 1.4 times more Magnesium and 3.6 times more Manganese than Apples.
While 300 kcal of Raw Apples with skin contain 1.4 times more Iron, 1.3 times more Phosphorus and 4.4 times more Water than Raw Cassava.
Both Cassava and Apples contain similar levels of Potassium per 300 calories.
Both Raw Cassava as well as Raw Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Apples with skin contain 18.8 times more Sugars and 4.1 times more Fiber than Raw Cassava.
Both Cassava and Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Raw Apples with skin provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.