Comparing Nutrients in 300 calories CassavaVS Apples no Skin
Weight per 300 calories
Cassava
188g
Apples no Skin
625g
Cassava has 3.3 times more energy per 100g than Apples no Skin. It has above average energy density when compared to other foods. Raw Apples without skin having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Apples no Skin?
Discover which food has more nutrients per 300 calories - Cassava or Apples no Skin?
Lets compare vitamin content per 300 calories of Cassava vs Apples no Skin:
300 calories of Cassava have 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, more Vitamin B9 and 1.5 times more Vitamin C than Apples no Skin.
While 300 kcal of Raw Apples without skin contain 1.9 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Apples no Skin have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Cassava as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Apples no Skin:
300 calories of Cassava have 1.6 times more Magnesium and 3 times more Manganese than Apples no Skin.
While 300 kcal of Raw Apples without skin contain 1.4 times more Phosphorus and 4.8 times more Water than Raw Cassava.
Both Cassava and Apples no Skin contain similar levels of Copper and Potassium per 300 calories.
300 calories of Apples no Skin lack sufficient amounts of Iron and Magnesium
Both Raw Cassava as well as Raw Apples without skin lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Apples without skin contain 19.8 times more Sugars and 2.4 times more Fiber than Raw Cassava.
Both Cassava and Apples no Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Raw Apples without skin provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.