Comparing Nutrients in 300 calories Apples no SkinVS Cauliflower
Weight per 300 calories
Apples no Skin
625g
Cauliflower
1200g
Apples no Skin have 1.9 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Apples no Skin or Cauliflower?
Apples No Skin VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples no Skin or Cauliflower?
Lets compare vitamin content per 300 calories of Apples no Skin vs Cauliflower:
300 kcal of Raw Cauliflower contain 5.1 times more Vitamin B1, 4.1 times more Vitamin B2, 10.7 times more Vitamin B3, 18 times more Vitamin B5, 9.5 times more Vitamin B6, more Vitamin B9, 23.1 times more Vitamin C, 3.1 times more Vitamin E and 49.6 times more Vitamin K than Raw Apples without skin.
300 calories of Apples no Skin have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Raw Apples without skin as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples no Skin vs Cauliflower:
300 kcal of Raw Cauliflower contain 8.4 times more Calcium, 2.4 times more Copper, 11.5 times more Iron, 7.2 times more Magnesium, 7.8 times more Manganese, 7.7 times more Phosphorus, 6.4 times more Potassium, more Selenium, more Sodium, 10.4 times more Zinc and 2 times more Water than Raw Apples without skin.
300 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apples no Skin have 1.3 times more Carbohydrate, 2.8 times more Sugars and 3.2 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.1 times more Omega 3, 3 times more Fiber and 13.7 times more Protein than Raw Apples without skin.
Both Apples no Skin and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Apples no Skin provide inadequate amounts of Omega 3 and Protein
Both Raw Apples without skin as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.