Nutrient Comparison: Apples no Skin VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples no Skin versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples no Skin vs Cauliflower:
- 14 oz of Raw Cauliflower contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B3, 9.4 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9, 12.1 times more Vitamin C and 25.8 times more Vitamin K than Raw Apples without skin.
- 14 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Apples without skin as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Apples no Skin vs Cauliflower:
- 14 oz of Raw Cauliflower contain 4.4 times more Calcium, 1.3 times more Copper, 6 times more Iron, 3.8 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus, 3.3 times more Potassium, more Sodium and 5.4 times more Zinc than Raw Apples without skin.
- Both Apples no Skin and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Apples without skin as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples no Skin have 2.6 times more Carbohydrate, 5.3 times more Sugars and 6.2 times more Fructose than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Fiber and 7.1 times more Protein than Raw Apples without skin.
- 14 ounces of Apples no Skin provide inadequate amounts of Protein
- Both Raw Apples without skin as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.