Nutrient Comparison: Cauliflower VS Boiled Skinless Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Skinless Apples:
- 14 ounces of Cauliflower have 3.1 times more Vitamin B1, 5 times more Vitamin B2, 5.3 times more Vitamin B3, 14.5 times more Vitamin B5, 4.2 times more Vitamin B6, 57 times more Vitamin B9, 241 times more Vitamin C and 25.8 times more Vitamin K than Boiled Skinless Apples.
- 14 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Skinless Apples:
- 14 ounces of Cauliflower have 4.4 times more Calcium, 2.2 times more Iron, 5 times more Magnesium, 1.3 times more Manganese, 5.5 times more Phosphorus, 3.4 times more Potassium, 30 times more Sodium and 6.8 times more Zinc than Boiled Skinless Apples.
- Both Cauliflower and Boiled Skinless Apples contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Cauliflower as well as Boiled Raw Apples Without Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 7.4 times more Protein than Boiled Skinless Apples.
- While 14 oz of Boiled Raw Apples Without Skin contain 2.7 times more Carbohydrate and 5.8 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Boiled Skinless Apples offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Skinless Apples provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Boiled Raw Apples Without Skin provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.