Comparing Nutrients in 500 calories CauliflowerVS Boiled Skinless Apples
Weight per 500 calories
Cauliflower
2000g
Boiled Skinless Apples
943g
Boiled Raw Apples Without Skin have 2.1 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Skinless Apples?
Cauliflower VS Boiled Skinless Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Skinless Apples?
Lets compare vitamin content per 500 calories of Cauliflower vs Boiled Skinless Apples:
500 calories of Cauliflower have 6.6 times more Vitamin B1, 10.6 times more Vitamin B2, 11.3 times more Vitamin B3, 30.7 times more Vitamin B5, 8.9 times more Vitamin B6, 120.8 times more Vitamin B9, 510.9 times more Vitamin C, 3.4 times more Vitamin E and 54.8 times more Vitamin K than Boiled Skinless Apples.
500 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Boiled Skinless Apples:
500 calories of Cauliflower have 9.3 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 10.6 times more Magnesium, 2.8 times more Manganese, 11.7 times more Phosphorus, 7.2 times more Potassium, 4.2 times more Selenium, 63.6 times more Sodium, 14.3 times more Zinc and 2.3 times more Water than Boiled Skinless Apples.
500 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.8 times more Omega 3, 1.8 times more Fiber and 15.7 times more Protein than Boiled Skinless Apples.
While 500 kcal of Boiled Raw Apples Without Skin contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Raw Cauliflower.
Both Cauliflower and Boiled Skinless Apples offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Skinless Apples provide inadequate amounts of Protein
Both Raw Cauliflower as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 6 in 500 calories.