Nutrient Comparison: Apples no Skin VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples no Skin versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples no Skin vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 7.2 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin B9, 11.1 times more Vitamin C and 23 times more Vitamin K than Raw Apples without skin.
- 14 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Apples without skin as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Apples no Skin vs Boiled Cauliflower:
- 14 ounces of Apples no Skin have 1.7 times more Copper than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 4.6 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus and 1.6 times more Potassium than Raw Apples without skin.
- Both Apples no Skin and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Apples no Skin lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Apples without skin as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples no Skin have 3.1 times more Carbohydrate and 4.9 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 23.9 times more Omega 3, 1.8 times more Fiber and 6.8 times more Protein than Raw Apples without skin.
- 14 ounces of Apples no Skin provide inadequate amounts of Omega 3 and Protein
- Both Raw Apples without skin as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.