Comparing Nutrients in 100 calories Apples no SkinVS Boiled Cauliflower
Weight per 100 calories
Apples no Skin
208g
Boiled Cauliflower
435g
Apples no Skin have 2.1 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Apples no Skin or Boiled Cauliflower?
Apples No Skin VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples no Skin or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Apples no Skin vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 4.6 times more Vitamin B1, 3.9 times more Vitamin B2, 9.4 times more Vitamin B3, 14.9 times more Vitamin B5, 9.8 times more Vitamin B6, more Vitamin B9, 23.1 times more Vitamin C, 2.9 times more Vitamin E and 48 times more Vitamin K than Raw Apples without skin.
100 calories of Apples no Skin have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Raw Apples without skin as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples no Skin vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 6.7 times more Calcium, 9.5 times more Iron, 4.7 times more Magnesium, 7.2 times more Manganese, 6.1 times more Phosphorus, 3.3 times more Potassium, more Selenium, more Sodium, 7.1 times more Zinc and 2.2 times more Water than Raw Apples without skin.
Both Apples no Skin and Boiled Cauliflower contain similar levels of Copper per 100 calories.
100 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apples no Skin have 1.5 times more Carbohydrate and 2.3 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 7.2 times more Fat, 49.8 times more Omega 3, 3.7 times more Fiber and 14.2 times more Protein than Raw Apples without skin.
Both Apples no Skin and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Apples no Skin provide inadequate amounts of Omega 3 and Protein
Both Raw Apples without skin as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.