Comparing Nutrients in 100 calories Boiled CauliflowerVS Boiled Skinless Apples
Weight per 100 calories
Boiled Cauliflower
435g
Boiled Skinless Apples
189g
Boiled Raw Apples Without Skin have 2.3 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Boiled Skinless Apples?
Boiled Cauliflower VS Boiled Skinless Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Boiled Skinless Apples?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Boiled Skinless Apples:
100 calories of Boiled Cauliflower have 6 times more Vitamin B1, 10 times more Vitamin B2, 9.9 times more Vitamin B3, 25.4 times more Vitamin B5, 9.1 times more Vitamin B6, 101.4 times more Vitamin B9, 510.4 times more Vitamin C, 3.2 times more Vitamin E and 53 times more Vitamin K than Boiled Skinless Apples.
100 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Boiled Skinless Apples:
100 calories of Boiled Cauliflower have 7.4 times more Calcium, 3.9 times more Iron, 6.9 times more Magnesium, 2.6 times more Manganese, 9.2 times more Phosphorus, 3.7 times more Potassium, 4.6 times more Selenium, 34.6 times more Sodium, 9.8 times more Zinc and 2.5 times more Water than Boiled Skinless Apples.
Both Boiled Cauliflower and Boiled Skinless Apples contain similar levels of Copper per 100 calories.
100 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 2.9 times more Fat, 21.4 times more Omega 3, 2.2 times more Fiber and 16.3 times more Protein than Boiled Skinless Apples.
While 100 kcal of Boiled Raw Apples Without Skin contain 1.4 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Boiled Skinless Apples offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Skinless Apples provide inadequate amounts of Protein
Both Boiled and Drained Cauliflower as well as Boiled Raw Apples Without Skin provide inadequate amounts of Omega 6 in 100 calories.