Nutrient Comparison: Boiled Cauliflower VS Boiled Skinless Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Boiled Skinless Apples:
- 7 ounces of Boiled Cauliflower have 2.6 times more Vitamin B1, 4.3 times more Vitamin B2, 4.3 times more Vitamin B3, 11 times more Vitamin B5, 3.9 times more Vitamin B6, 44 times more Vitamin B9, 221.5 times more Vitamin C and 23 times more Vitamin K than Boiled Skinless Apples.
- 7 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Boiled Skinless Apples:
- 7 ounces of Boiled Cauliflower have 1.7 times more Iron, 3 times more Magnesium, 4 times more Phosphorus and 1.6 times more Potassium than Boiled Skinless Apples.
- While 7 oz of Boiled Raw Apples Without Skin contain 1.9 times more Copper than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Skinless Apples contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- 7 ounces of Boiled Skinless Apples lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Cauliflower as well as Boiled Raw Apples Without Skin lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 9.3 times more Omega 3 and 7.1 times more Protein than Boiled Skinless Apples.
- While 7 oz of Boiled Raw Apples Without Skin contain 3.3 times more Carbohydrate and 5.3 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Skinless Apples offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Skinless Apples provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Boiled Raw Apples Without Skin provide inadequate amounts of Energy and Omega 6 in seven ounces.