Comparing Nutrients in 300 calories ApplesVS Cauliflower
Weight per 300 calories
Apples
577g
Cauliflower
1200g
Apples have 2.1 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Apples or Cauliflower?
Discover which food has more nutrients per 300 calories - Apples or Cauliflower?
Lets compare vitamin content per 300 calories of Apples vs Cauliflower:
300 kcal of Raw Cauliflower contain 6.1 times more Vitamin B1, 4.8 times more Vitamin B2, 11.6 times more Vitamin B3, 22.7 times more Vitamin B5, 9.3 times more Vitamin B6, 39.5 times more Vitamin B9, 21.8 times more Vitamin C and 14.7 times more Vitamin K than Raw Apples with skin.
Both Apples and Cauliflower provide similar amounts of Vitamin E per 300 calories.
300 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Apples with skin as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples vs Cauliflower:
300 kcal of Raw Cauliflower contain 7.6 times more Calcium, 3 times more Copper, 7.3 times more Iron, 6.2 times more Magnesium, 9.2 times more Manganese, 8.3 times more Phosphorus, 5.8 times more Potassium, more Selenium, 62.4 times more Sodium, 14 times more Zinc and 2.2 times more Water than Raw Apples with skin.
300 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
Both Raw Apples with skin as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples have 1.3 times more Carbohydrate, 2.6 times more Sugars and 2.9 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.5 times more Omega 3, 1.7 times more Fiber and 15.4 times more Protein than Raw Apples with skin.
Both Apples and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Apples provide inadequate amounts of Omega 3 and Protein
Both Raw Apples with skin as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.