Nutrient Comparison: Apples VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Apples versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples vs Cauliflower:
- 100 g of Raw Cauliflower contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 5.6 times more Vitamin B3, 10.9 times more Vitamin B5, 4.5 times more Vitamin B6, 19 times more Vitamin B9, 10.5 times more Vitamin C and 7 times more Vitamin K than Raw Apples with skin.
- 100 grams of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Apples with skin as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Apples vs Cauliflower:
- 100 g of Raw Cauliflower contain 3.7 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 4.4 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium, 30 times more Sodium and 6.8 times more Zinc than Raw Apples with skin.
- Both Apples and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Apples with skin as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apples have 2.8 times more Carbohydrate, 5.4 times more Sugars and 6.1 times more Fructose than Cauliflower.
- While 100 g of Raw Cauliflower contain 7.4 times more Protein than Raw Apples with skin.
- Both Apples and Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Apples provide inadequate amounts of Protein
- Both Raw Apples with skin as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.