Discover which food has more nutrients per 100 calories - Cassava or Durian?
Lets compare vitamin content per 100 calories of Cassava vs Durian:
100 kcal of Raw or Frozen Durian contain 4.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Cassava.
Both Cassava and Durian provide similar amounts of Vitamin C per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Durian:
100 kcal of Raw or Frozen Durian contain 2.3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Potassium than Raw Cassava.
Both Cassava and Durian contain similar levels of Manganese per 100 calories.
Both Raw Cassava as well as Raw or Frozen Durian lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Durian.
While 100 kcal of Raw or Frozen Durian contain 20.7 times more Fat and 2.3 times more Fiber than Raw Cassava.
Both Cassava and Durian offer comparable quantities of Energy per 100 calories.
Both Raw Cassava as well as Raw or Frozen Durian provide inadequate amounts of Protein in 100 calories.