Nutrient Comparison: Cassava VS Durian per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Durian:
- 1 kg of Raw or Frozen Durian contains 4.3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Durian provide similar amounts of Vitamin C per one kilogram.
- Both Raw Cassava as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Durian:
- 1 kilogram of Cassava has 1.2 times more Zinc than Durian.
- While 1 kg of Raw or Frozen Durian contains 2.1 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Raw Cassava.
- Both Cassava and Durian contain similar levels of Manganese per one kilogram.
- Both Raw Cassava as well as Raw or Frozen Durian lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.4 times more Carbohydrate than Durian.
- While 1 kg of Raw or Frozen Durian contains 19 times more Fat and 2.1 times more Fiber than Raw Cassava.
- Both Cassava and Durian offer comparable quantities of Energy and Protein per one kilogram.