Cassava VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Grapefruit juice, white, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 100 calories of Cassava vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 100 calories of Cassava have 1.9 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 6.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.4 times more Vitamin C than Raw Cassava.
- Both Cassava and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cassava have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Grapefruit juice, white, frozen concentrate, unsweetened, undiluted:
- 100 calories of Cassava have 5 times more Manganese than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 1.3 times more Copper, 2 times more Iron, 2 times more Magnesium, 2 times more Phosphorus and 2 times more Potassium than Raw Cassava.
- Both Raw Cassava as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cassava have 4.1 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
- While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted contain 22 times more Sugars and 1.6 times more Protein than Raw Cassava.
- Both Cassava and Grapefruit juice, white, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Protein
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Raw Cassava as well as Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.