Comparing Nutrients in 100 calories CassavaVS Cholesterol-free Diet Mayonnaise
Weight per 100 calories
Cassava
62.5g
Cholesterol-free Diet Mayonnaise
30g
Cholesterol-free Diet Mayonnaise has 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cholesterol-free Diet Mayonnaise?
Cassava VS Cholesterol-free Diet Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 100 calories of Cassava vs Cholesterol-free Diet Mayonnaise:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 16.3 times more Vitamin E and 6.2 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cholesterol-free Diet Mayonnaise:
100 calories of Cassava have more Copper, more Iron, more Magnesium, more Phosphorus and 8.4 times more Potassium than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 25.2 times more Sodium than Raw Cassava.
100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 11.8 times more Carbohydrate and more Fiber than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 57.1 times more Fat, 30 times more Saturated Fat, 60.1 times more Omega 3 and 260.8 times more Omega 6 than Raw Cassava.
Both Cassava and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Cholesterol-free Diet Mayonnaise provide inadequate amounts of Protein in 100 calories.