Nutrient Comparison: Cassava VS Cholesterol-free Diet Mayonnaise per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cholesterol-free Diet Mayonnaise:
- 1 kilogram of Cassava has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- While 1 kg of Cholesterol-free Diet Mayonnaise contains 33.8 times more Vitamin E and 13 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cholesterol-free Diet Mayonnaise:
- 1 kilogram of Cassava has more Copper, more Iron, more Magnesium, more Phosphorus, 4 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
- While 1 kg of Cholesterol-free Diet Mayonnaise contains 2.3 times more Selenium and 52.4 times more Sodium than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- 1 kilogram of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 5.7 times more Carbohydrate, more Fiber and 1.5 times more Protein than Cholesterol-free Diet Mayonnaise.
- While 1 kg of Cholesterol-free Diet Mayonnaise contains 2.1 times more Energy, 118.9 times more Fat, 62.4 times more Saturated Fat, 125.2 times more Omega 3, 542.9 times more Omega 6 and 2.5 times more Sugars than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein