Discover which food has more nutrients per 100 calories - Cassava or Miso?
Lets compare vitamin content per 100 calories of Cassava vs Miso:
100 calories of Cassava have 1.8 times more Vitamin B9 and more Vitamin C than Miso.
While 100 kcal of Miso contain 3.9 times more Vitamin B2, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 12.5 times more Vitamin K than Raw Cassava.
Both Cassava and Miso provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Miso have insufficient amounts of Vitamin C
Both Raw Cassava as well as Miso have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Miso:
100 calories of Cassava have 1.6 times more Potassium than Miso.
While 100 kcal of Miso contain 2.9 times more Calcium, 3.4 times more Copper, 7.5 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 4.8 times more Phosphorus, 8.1 times more Selenium, 215.2 times more Sodium and 6.1 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.9 times more Carbohydrate than Miso.
While 100 kcal of Miso contain 17.3 times more Fat, 19.3 times more Omega 3, 62.6 times more Omega 6, 2.9 times more Sugars, 2.4 times more Fiber and 7.6 times more Protein than Raw Cassava.
Both Cassava and Miso offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein