Nutrient Comparison: Cassava VS Miso per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Miso:
- 14 ounces of Cassava have 1.4 times more Vitamin B9 and more Vitamin C than Miso.
- While 14 oz of Miso contain 4.9 times more Vitamin B2, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B12 and 15.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Miso provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin K
- 14 ounces of Miso have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Miso have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Miso:
- 14 ounces of Cassava have 1.3 times more Potassium than Miso.
- While 14 oz of Miso contain 3.6 times more Calcium, 4.2 times more Copper, 9.2 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 5.9 times more Phosphorus, 10 times more Selenium, 266.3 times more Sodium and 7.5 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.5 times more Carbohydrate than Miso.
- While 14 oz of Miso contain 21.5 times more Fat, 13.9 times more Saturated Fat, 23.8 times more Omega 3, 77.5 times more Omega 6, 3.6 times more Sugars, 3 times more Fiber and 9.4 times more Protein than Raw Cassava.
- Both Cassava and Miso offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6