Comparing Nutrients in 100 calories CassavaVS Mori-nu soft silken tofu
Weight per 100 calories
Cassava
62.5g
Mori-nu soft silken tofu
182g
Cassava has 2.9 times more energy per 100g than Mori-nu soft silken tofu. It has above average energy density when compared to other foods. Mori-nu silken tofu, soft having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Mori-nu soft silken tofu?
Cassava VS Mori-nu Soft Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Mori-nu soft silken tofu?
Lets compare vitamin content per 100 calories of Cassava vs Mori-nu soft silken tofu:
100 calories of Cassava have 2.8 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 3.3 times more Vitamin B1 and 2.4 times more Vitamin B2 than Raw Cassava.
Both Cassava and Mori-nu soft silken tofu provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Mori-nu soft silken tofu:
100 kcal of Mori-nu silken tofu, soft contain 5.6 times more Calcium, 6 times more Copper, 8.8 times more Iron, 4 times more Magnesium, 6.7 times more Phosphorus, 1.9 times more Potassium, 4.4 times more Zinc and 4.3 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 4.5 times more Carbohydrate and 6.2 times more Fiber than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 28.1 times more Fat, 14 times more Saturated Fat, 2.2 times more Sugars and 10.3 times more Protein than Raw Cassava.
Both Cassava and Mori-nu soft silken tofu offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber