Nutrient Comparison: Cassava VS Mori-nu soft silken tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Mori-nu soft silken tofu:
- 14 ounces of Cassava have 2.8 times more Vitamin B3, 8 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- Both Cassava and Mori-nu soft silken tofu provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Mori-nu soft silken tofu:
- 14 ounces of Cassava have 1.5 times more Potassium than Mori-nu soft silken tofu.
- While 14 oz of Mori-nu silken tofu, soft contain 1.9 times more Calcium, 2.1 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Zinc and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.9 times more Energy, 13.1 times more Carbohydrate, 1.3 times more Sugars and 18 times more Fiber than Mori-nu soft silken tofu.
- While 14 oz of Mori-nu silken tofu, soft contain 9.6 times more Fat and 3.5 times more Protein than Raw Cassava.
- 14 ounces of Mori-nu soft silken tofu provide inadequate amounts of Energy and Fiber