Nutrient Comparison: Cassava VS Mori-nu firm silken tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Mori-nu firm silken tofu:
- 14 ounces of Cassava have 3.5 times more Vitamin B3, 8 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
- Both Cassava and Mori-nu firm silken tofu provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Mori-nu firm silken tofu:
- 14 ounces of Cassava have 1.4 times more Potassium than Mori-nu firm silken tofu.
- While 14 oz of Mori-nu silken tofu, firm contain 2 times more Calcium, 2 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 3.3 times more Phosphorus, 2.6 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.6 times more Energy, 15.9 times more Carbohydrate, 1.3 times more Sugars and 18 times more Fiber than Mori-nu firm silken tofu.
- While 14 oz of Mori-nu silken tofu, firm contain 9.6 times more Fat and 5.1 times more Protein than Raw Cassava.
- 14 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber