Comparing Nutrients in 300 calories CassavaVS Mori-nu firm silken tofu
Weight per 300 calories
Cassava
188g
Mori-nu firm silken tofu
484g
Cassava has 2.6 times more energy per 100g than Mori-nu firm silken tofu. It has above average energy density when compared to other foods. Mori-nu silken tofu, firm having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Mori-nu firm silken tofu?
Cassava VS Mori-nu Firm Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Mori-nu firm silken tofu?
Lets compare vitamin content per 300 calories of Cassava vs Mori-nu firm silken tofu:
300 calories of Cassava have 1.3 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
While 300 kcal of Mori-nu silken tofu, firm contain 3 times more Vitamin B1 and 2.2 times more Vitamin B2 than Raw Cassava.
300 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Mori-nu firm silken tofu:
300 kcal of Mori-nu silken tofu, firm contain 5.2 times more Calcium, 5.2 times more Copper, 9.8 times more Iron, 3.3 times more Magnesium, 8.6 times more Phosphorus, 1.8 times more Potassium, 6.6 times more Sodium, 4.6 times more Zinc and 3.8 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 6.1 times more Carbohydrate and 7 times more Fiber than Mori-nu firm silken tofu.
While 300 kcal of Mori-nu silken tofu, firm contain 24.9 times more Fat, 14.2 times more Saturated Fat, 1.9 times more Sugars and 13.1 times more Protein than Raw Cassava.
Both Cassava and Mori-nu firm silken tofu offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
300 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber